I was ordering the BH3 and a lens plate, when I happened to come across this....
Here is the http://www.kirkphoto.com/newproducts.html#PZ129
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I had been breaking my head so far, and almost purchased a Pan and Tilt head just to be able to make smooth transitions when I use my 5DMKII for shoot videos..
There is a 30 day money back guarantee and I think this seems to personally make sense as investment compared to the L bracket, as I'm sure, I'm going to use this more frequently.... but 150 $ is a lot of money.... for a handle... but I think I will bite the bullet....