Valerian? Ta for the heads up Richard.
I don't normally have problems getting to sleep after I have had a couple of pints of Milk of Amnesia though, so probably would get to using any valerian 
You just can't beat good quality British lamb mate, like the lamb shoulder we had for dins this evening. Straight from the organic farm to us by courier. Bit more expensive, but you are what you digest.
Oh, they are grass fed, not those Tassie thistle fed jobbies 





















