1 - Plug in CF card
2 - Use Canon Camera Window to download the files to a external 500GB firewire disk into Y-D-M folders
3 - Use Directory Opus (which also has RAW viewer) to view thumbnails and discard bad photos.
4 - Use Directory Opus sync feature to copy the files to another external 500GB firewire disk
5 - Use Lightroom/Photoshop to make edits and save exports in a sub folder like Y-M-D-JPEG
6 - Use Directory Opus to sync the disks again
7 - At the end of each day do a FTP dump to a disk I have running in my work office
8 - Format CF card
Directory Opus is an excellent and powerful Windows Explorer replacement...highly recommended.