Somehow I manage to get pretty accurate focus about 95% of the time or better with my two 7D, usually shooting fast moving subjects with AI Servo.
The Nikon AF system seems slightly superior (although they got totally carried away with the number of AF points). If it's any consolation, I think Canon's image quality is slightly superior, higher resolution and better noise control. Color rendition of both is neck and neck. Metering systems are about equally capable.
The "secret" is to keep it simple and don't rely too heavily on the camera's automation. There's no substitute for the photographer doing their job. I use Single Point (usually the center one), AI Servo, and Back Button Focusing most of the time.
There are times when it's useful to use the other focus modes - Zone, All Points, Expansion Points and Spot Focus. But they need to be used judiciously. A lot of learning to use the 7D is learning to recognize when not to use particular modes.
But this post is about the new 63 zone iFCL metering system. I've found it pretty good. It was introduced on the 7D and is now used in 60D and T2i, soon on T3i as well.
I'm not so sure that the metering system on the 1D Mk4 isn't actually quite similar, with differences primarily being some fancy name the marketing department came up with for the 7D. The 1D series have used a 63 zone system for a while. Prior to 7D/60D/T2i, the xxD and xxxD cameras used a 35 zone system. Of course, the 5DII still uses it.
It's probably a "trickle down" from the higher end cameras (the way the 7D's AF system appears to be). But the 63 zone system in the 1D series and the one in the 7D/60D/T2i clearly aren't identical. Obviously the metering system needed to be tweaked for use in the croppers. Another clue, the 7D has a considerably smaller spot metering area than any 1D (I haven't compared 60D and T2i). I'd have expected just the opposite, if an identical metering sensor array were used.
Where I used to use ETTR (sometimes called HAMSTR here on POTN) a lot with the 35 zone system on the earlier cameras, I find I need to use it less with the 63 zone system.
Is the new metering system better? I dunno. I think it's subtly different. It has managed to nail some tough exposures for me (example, strong backlighting) that I think would have fooled the earlier system. But, it's still a reflective metering system and, as always, with type of metering come a lot of quirks that need to be compensated or corrected for by the shooter.