I've never shot roller derby, but I have shot almost every other sport, and it seems to me you're making this way too complicated. If you can shoot with flash, do so, however...
Shutter speed seems to need 1/160 or higher to stop motion, I will probably try to stick to 1/200+, though I may play with shutter drag.
This tells me you don't understand how to shoot sports with flash/strobes. Might be worth you doing some searching on the board for hints and suggestions. If you don't understand this concept, adding flash could turn into a nightmare, and you'd be better off shooting ambient.
In short, when deployed properly, the flash duration "stops motion", not the shutter speed. Shutter only controls ambient exposure. You want your flash to be the primary light source, which means your flash needs to be bright enough to overpower the ambient light level by 2+ stops (the more the better). You can control this by shooting your flash in manual mode (ETTL struggles when presented with challenging and rapidly-changing light levels on subjects in motion, which is what the roller derby I've seen on TV looks to be) and adjusting the output until you get the results you're seeking. You also control the results by setting your ambient exposure only bright enough to result in dark frames barely showing shadows of the subjects (frames shot without the flash should look like this).
Below are two images - the first shot without the strobe showing a shadowy subject, and the second shown with the strobe. Note - the camera's settings were the same for both: ISO 400, Aperture f/4.0 Shutter, 1/250s . The images were shot during warm-up to test strobe level and exposure settings.
I wouldn't shoot in high speed burst mode, either. First of all, your flash may have trouble keeping up with you, and secondly, if it does keep up you run the risk of burning out the flash tube. Seriously - it can and will happen.
Again, shooting sports with flash/strobes isn't rocket science, but unless you understand what's going on and how it works, you could be in for a long and confusing event. Also, don't even think about "dragging the shutter"...
I would also reconsider teaching yourself how to back-button-focus...I cannot imagine shooting fast-moving sports having my AF tied to the shutter button.
HOSTED PHOTO
please log in to view hosted photos in full size.
HOSTED PHOTO
please log in to view hosted photos in full size.