The Interfit 300 w/s Stellar has specs which state GN165. Used straight, not into a softbox or umbrella, that translates to f/16 at 10' distance to subject. Sunny 16 says for ISO100, 1/100 f/16. So if you increase shutter to 1/200 at f/16, ambient is underexposed by -1EV, while the flash exposure (per GN) is f/16 at 10'. So you can thus 'overpower the sun' out to 10', no more.
But, fire the flash into softbox or bounce against an umbrella, and you will lose 1EV (or more) in power! So assume you can 'overpower the sun' only out to 7' light-to-subject distance (or less)