The shutter speed of 1/500 should be fast enough for the rowing, BUT using one shot AF won't cut it for moving objects: as soon as you achieved focus and pressed the shutter the boat would have moved away already. The only way to AF is using AI Servo. Do you use the backbutton to AF?
Agreed. Using AI Servo on moving objects is going to get you a lot more keepers. You would have to have a wide DOF and a very fast SS to get a high keeper rate with One Shot mode. Even then, the keeper rate would be higher using AI Servo.

