rklepper wrote:
condyk, so the manfrotto head would support my 70-200 fine. I like my canon, but it is stretched to its capabilities when I load it with the XT + grip, 580EX, and 70-200.
The manfrotto 488 will have no problems holding your 70-200 - it has a load rating up around 17 lbs.
I agree with the guys above re the manfrotto 3232. This is a dedicated monopod head and is not as big and bulky as the 488. You still have the y-axis swivel. Having said that the max weight loading is significantly less than the 488 and you will be at its limits with the 70-200. With this in mind and the extra versatility of the 488 (both tripod and monopod usage) you may find it to be a better solution.
As to whether the monopod is for you is really a matter of preference. There will be other monopods that offer greater stability but that may come at the cost of price and weight. Other things to bear in mind is build quality of the legs, locking system, ease of use etc.
As for the quick release system I've gone down the arca swiss route. A bit of a hassle to get this setup due to the difficulty of getting (living the UK) high quality base plates and QR platforms and the high cost of setup. But once you get around this the system is rock solid and and very quick and it's easy to mount your camera or lens.
7D and lenses.