That isn't too bad. My BIL did a half-ironman, pretty easily too.
1.2 mile swim - 56 mile bike - 13.1 mile run
Just double the numbers for an Ironman comp (2.4mi swim, 112mi bike, 26.2mi run)
Woah! Kinda wish I could dedicate my time to train for something like that. Props to those people that do it. 

(that was to Omar)


It was probably Harm after a few pints of Guiness.
I watch him do the exercise and he can barely bring the weight to his chest.
