The remote flash on the 7D, does work as advertised, but you have a distance limit. It will provide great images a higher ISO's than you are used on other bodies. You will also notice a difference over the 40D not only as far as faster frame rate, but the ability to customize the controls and rear buttons to suit your needs. I jumped from the 40D to a 7D also. You will be able to see more of the frame in the view finder than in the 40D.
If you are still undecided go to www.dpreview.com
and go to the review section of the page and put the 40D and 7D in a side by side comparison.
If you want wireless triggers, you can $100 here, $100 there on flash and camera triggers, One brand works every time, especially outside at far distances is the line of Pocket Wizards. Inside you should be able to use the wireless feature built into the 7D to control an external flash



