Erase images is perfectly fine and works much faster, and that's why it is there.
Not true with my 7D. The format card erases probably 3-4 times faster than using the erase command. That's why I've always used it, plus as others have mentioned, it replaces some information the card needs to know what's up with the camera and card working together, so having fresh info every time can't be a bad thing, can it?
However, I have taken a cf card that was in a 20D with photos on it, stuck it in my 7D, and continued to add photos to it with the 7D. All were retrievable afterwards, which was a big relief to me as I remembered it's common practice to format a card coming from a different camera before using it.

able to format your larger capacity cards, you'll know why !


