This is one of those "for what it's worth" kinda posts.
Please toss in your two cents worth.
Lately I've been working on a shooting and PP work flow for high ISO shots. I've been utilizing ETTR or as it's also knownHAMSTTR, for a few years now. I've found that I can substantially reduce noise by overexposing 2/3 of stop then pulling back in post shots where I have the latitude without clipping anything important.
I metered the initial shot with a Sekonic L358, then bumped the exposure by 1/3 then 2/3 stops, pulling them back in ACR.
40D
ISO800
A) 1/400
b) 1/320

!
If nothing else, it shows the importance of not underexposing.

