Hey Guys need some help. I'm new to using a flash and need help. I have a 580 EXII and 7D. I've been shooting nightime drag racing trackside occasionally and cannot get consistent results. First off I will say I dont know what I'm doing, I've read the manual and looked at videos but I'm lost. I've tried all modes with mixed results. Ok I've been shooting TV with EFS 17-55 I use high speed shooting and burst piks. Half the time the flash doesnt work or gets 2 out of 8 shots with various brightness. Am I assuming the flash cannot keep up with the fps? Please tell me what settings on my camera and corresponding flash settings are best. Also why does the flash limit your shutter speed to 250? I dont have any pix to post sorry havent had the time to figure out how to do it. I have another nightime event Sat and dont wanna miss as many shots as I did the other night. Btw the tracks are fairly well lit. Its frustrating to have great equipment and struggle to learn how to get the most out of it. If there are any others with 7Ds near Starved Rock Area in Illinois and are willing to share some expertise I would be greatful to meet up sometime 

