So the other day I bought a lens that had massive front focusing, so much infact that I was unable to correct it in camera, so I sent it back and got me a refund.
But, while I was looking into figuring out how and why it was front focusing a focusing techneque occurred to me, I tested it and it seems to work.
1 - set lens on tripod,
2 - set center focusing point
3 - focus on something (but do not hit the shutter button)
4 - switch to live view
5 - zoom to center point and see how close the focus is to being right.
You can test how good the focus is be giving the focus ring a small turn both ways - if the image becomes sharper at any point when you manualy focus via live view then it logical to think your focus is off and you need to apply some in camera AF Microadjustment.
If you give the focus ring a turn and its gets worse you know you lens is focusing correctly.
I tried this at a bunch of distances (in my living room - so I admit its not a real world test) but it seemed to be a pretty good indication of how well a lens in focusing.



