If you're ONLY going to be using your Flickr images for web sharing - such as on this forum or others - then have Aperture resize on export to a meaningful pixel dimension. Since POTN's limit is 1024 pixels on the long side, and since that's a perfectly reasonable pixel dimension for screen viewing and sharing, that's what I put on Flickr. People who are concerned about their images being "stolen" from their Flickr site will often use a smaller pixel dimension like 800 or 640.
As for quality, for web viewing purposes there's no meaningful difference between 100% quality (12) and 85% quality (10) - but your file size will but cut approximately in half.
As stated above, the number that's put into the "DPI" field is usually meaningless. So go ahead and put 300 because people who don't understand DPI will complain if you don't.
Cliffs: Resize to 1024px on long edge; 85% quality (aka quality 10); 300 DPI.