SAWP BRAHS? vol. WHAT'S UR WORKOUT ROUTINE LIKE?

sawp guise, do u even lift?

what gym do you go to? squats n oats? how do u work out?

gtfo.

lol u mad brah?

Nope

Pass the bottle please

12 oz. curls

Tones the arms while "firming up" the gut.

Burpies. Then stuff that causes burps

Begin by standing on a comfortable surface where you have plenty of room at each side. With a 5lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10lb potato sacks.

Then 50lb potato sacks and then eventually try to get to where you can lift a 100lb potato sack in each hand and hold your arms straight for more than a full minute.

(As I write this I have to admit that I'm at this level)

After you feel confident at that level, you can start putting potatoes in the sacks!

ninetwentynine wrote in post #14066974
lol u mad brah?

Spelling. A good thing to learn.

CameraClicker wrote in post #14071780
Spelling. A good thing to learn.

15-year old grammar police lol. You must be new to the Internet.

LOL Yep! no, not really! sorta just pickin' on ya.
Although I am not your normal texting teen.....

I'm still trying to figure out what language BRAHS and SAWP are from.

Yeah, my brain wants to read "Swamp", but I guess it is supposed to be "sup?"... He's messing with my head, LOL! (although it doesn't take much)

lolololololol

That bicep workout with my 5DII griped w/70-200 IS II.... Mmmmmmm. Need to add weights. Maybe ditch 70-200 for 200 f2L? Debating debating...