I definitely appreciate it and your both right. I was about to leave the house this morning with the 70-200 and then took everyone's advice and left the 70-200 at home and put the much lighter 100l on. Baby steps.
Pic was taken on the train with my iphone a few moments ago heading into Chicago. 
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Believe it or not, if the doc ordered me not to use the camera for several weeks, I'd fed x it to you overnight. And I'm dead serious. Yeah I'm nuts, I admit it.