Well, you acted like a 10 gram tomato was a bad thing....
and I am type 1, it will be like 6 years this fall. needles for the rest of my life

It is for me right now. A plate full of sausages and eggs has less carbs than one tomato. Obviously I'm going to pick the former for breakfast.
Portion sizing is important when it comes to food too. Sometimes when I go to the US, my head explodes at the sheer amount of food everyone there eats. I always come back at least 10 pounds heavier. I can't ever remember finishing a full meal, and I can specifically remember two occasions where I left more than half of my meal uneaten because it was just too much.
Then people wonder why Americans are so fat. 










