SJRobbins wrote in post #14403230
Sorry, disagree with this. I'd set the faster shutter speed you can sync to, then if you need to kill even more light you can either use an ND filter, HSS/HyperSync, or use smaller apertures and increase flash power to the point you have no power left, or can't handle the long recycle times.
The trouble with using ND filters is this. Let's say you set your SS to flash synch (1/250). Your aperture is 5.6, and you want an extra four stops wider, to 1.4. You put four stops of ND filters on your lens, and all of a sudden, your flash is four stops weaker.
BUT...
If you switch to HSS, then you set your aperture to f1.4. You then use your shutter speed to kill the ambient instead of the ND filters. This requires you to set 1/4000 SS. Your flash loses a stop or two by pulsing the light instead of a single burst, and for each stop you increase your shutter speed, the flash loses an additional stop. But your aperture is opened up by four stops, which mitigates your loss of flash power. The overall loss of flash power is offset by the wider apertures, so you'll only ever lose a stop or two.
So, with ND filters, you can lose quite a few stops of flash power. With HSS, that loss is minimal.