An LCD viewfinder will indeed help you focus, especially in bright daylight. It was the first video accessory I bought, and I use it all the time. Working in a high f-stop range will also help with focusing, if you can tolerate its wide DOF. A follow focus might help, but it will only help you hit focus faster and easier. If you can't see what you're focusing on, a follow focus won't help. Better to get your technique down first, then add more gear as you need it. Speaking of which, PRACTICE PRACTICE PRACTICE.
For regulating exposure in bright light, you REALLY need to use a neutral density filter, either a variable NDF or a set of singles. Of course, NDFs won't help in low light - for that, you'll need a fast lens. There are lots of video tutorials on NDF on vimeo. Just do a search.