Turn on "blinks" if your camera body has the feature. Blinkies blinks the areas of the picture on the LCD panel where the shot is overexposed (no detail).
Set you camera to shoot raw format (to keep as much data as the camera can collect. Turn the picture style to neutral. Why? Because the camera will generate a small jpg thumbnail to let you view the composition on the back LCD. That thumbnail is generated using the current picture style. The RGB histogram is then generated from the thumbnail jpg. So if you use the neutral style, use the thumbnail image to see if there are blinks and to check composition. Use the RGB histogram to see if you need to shoot more to the right. Ideally you want as much information to the right of the histogram as possible without blowing out any significant details (check for blinks).
The more to the right the image appears in the RGB histogram, the more data there is in the raw file for LR, PSE, PS, DPP, Aperture or other post processing programs to use to create the final image. Once the raw file is processed, create jogs from it as needed for web pages, email....etc.