Well, at the end of the day, whatever works for each person is the answer for them. I can only give my perspective and as its a simple setting that can be set with ease perhaps you should try it, see if it works for you, or not?
I have, as said, had great results with it being off (on a 500mm) which includes bird photography, dragonflies in flight, aviation panning, etc, etc so I know what camp I'm in but, yup, whatever works for the individual.
Sometimes, in lesser light, you do have to nudge the focus manually a little. This is true, but thats only when the AF struggles and I've missed far less shots due to lost AF then I have missed AF due to this setting being on.
I'd recommend you try it.