*sigh* wrote in post #14887609
Most weight loss is diet related, so watching what you eat is key. Now given the more you work out the more calories you need but it's all about calories in vs calories out. I need to start riding more too for the cardio, but I need some more focused core stuff which is why I'm considering something like Insanity. I'm thinking i'll probably drop another 10lbs or so and put me in the 155-160lbs range.
Good luck with your weight loss as well... it's so brutal at the beginning it's all about getting a good routine going.
yup, the routine, habit, motivation and dieting. i cant do those videos, i get bored. porn works better for me
jk
thanks. will try to do well. i've attempted few times to get back in shape but they were failures. 
to me, it was easy at first and got hard at the end. i had a lot of motivation at the beginning before so i did really well. everyday i look forward to going to the gym and working hard and coming home covered in sweat and feeling good.
now it's.. err.. gotta go to the gym...zzzz 
