This past weekend I attended a weightlifting meet and brought along my 1D MkIII and 100-400 zoom to see what results I could get. The lighting wasn't ideal, as to be expected in a high school gym, and since I mostly do outdoor bird photography, the lens isn't the best for indoors. I'm on a weightlifting team myself, but wasn't lifting in this meet. So here's a snatch sequence of one of my teammates. She's snatching 70kg which is over 150lb.
The light is actually behind the lifters, and I cranked the ISO up to compensate and then bumped up the exposure in DPP (I was also thankful for batch cropping in DPP.) I think in spite of the lighting conditions, the photos turned out reasonably well. Next time I'd love to use a 70-200/2.8, I think that would be the perfect lens for this sport.
There are more than 8 shots in the sequence, but I'm only posting 8 per forum rules. The entire lift only takes 1-2 seconds.
The mouth is open to keep the neck relaxed.
Getting the knees out of the way, as the bar must come back into the body.
Great position here - if only I could stay back on my heels like this when I lift!
Starting the explosive hip extension.
Finishing at full extension, before pulling under the bar.
Tremendous speed is required to get under that bar.
Lock out at bottom. Arms must be locked out or the lift won't count.
Stand it up. Good lift!











