Yeah, as much as I've heard people say that their camera "underexposes" or "overexposes" I haven't seen the "proof". What Wilt's post shows is what I've found by testing -- if you meter and expose something to be "centered"/medium, then the result will be slightly to the left on the histogram.
To me, the best way of testing this out is to fill your frame with a solidly-colored wall. Adjust your settings so that the meter "needle" is centered (in Manual, Av, Tv or P) then take the shot and check the histogram. Like I said the "spike" should be just slightly to the left (this is standard). If it's not, well, that means there is a problem and it could be fixed by Canon. When doing this filling the frame with a solid tone/color, the metering "mode" shouldn't matter, and in fact you could set the camera to Auto/Green Box and get the same results, assuming you don't have an in-camera setting that will "mess with" your shots.
When you are shooting a "scene", of course there will be a variety of tones, so that's where you learn to work with your metering and exposure methods.