Start reading.... https://photography-on-the.net/forum/showthread.php?t=138907
In a nutshell... the problem is that you are using Av.... That exposure mode or Tv or P, will set the camera per the ambient light (ignoring the flash) and apply the flash as partial flash or "fill"... held back to about 1.33 to 1.66 below the level of the ambient light. In this case you are forcing a really slow shutter speed, which is recording one image, then a second one is recorded when the flash fires.
In order to use "full" flash, where the flash is your only or primary light source, switch the camera to M, select the shutter speed you want up to 1/200, select the aperture you want (this determines the reach of the flash), and change the ISO if needed. If you want the flash to be the only light source, use a lower ISO.... if you want to partially include ambient light, set the ISO a bit higher. You have to dial it in based upon the ambient light and what balance of ambient vs flash you want.
But, the basic idea is to use any of the Auto Exposure modes with flash for FILL.... and use M when you want FULL flash.
Note, the flash doesn't care what shutter speed you use, so long as it's 1/200 or slower. The aperture controls the distance/reach of the flash (as well as depth of field). The ISO controls the balance between ambient and flash light.
Canon flash (and some third party) offer HSS or High Speed Sync flash, that permits using shutter speeds faster than 1/200 on your camera. HSS works, but seriously reduces the flash's reach.
If shooting moving subjects and wanting "movement trails", Canon flash can use Rear Curtain Sync. This will make the trailing effects (such as headlights or tail lights on a car) appear behind the subject rather than in front of it, which looks rather odd. You cannot use both HSS and Rear Curtain Sync at the same time.