When I wanted a cheap ball head for general work I went for the Triopo RS3 because it was light and CHEAP! What a surprise when it arrived - it is the smoothest ball head I have ever tried (including Arca etc), it is very light and easily supports any currently available Canon or Nikon lens, yes I have tried it with the 600F4 and my 800 F5.6. Add an Arca type QR clamp and you have a top notch ball head for about 45 GBP ($68 in your money - both were brand new). Nothing in life is perfect, and neither is this head. Everything is controlled with 1 lever, no separate pan lock or friction adjustment. Personally I like this but some don't so bear this in mind.
As to tripods - do not skimp - you will regret it. Get the very best you can afford, or better still buy a second hand one.I picked up a Gitzo 1329 Mk2, overkill but future proof, for about $155 in you money and is roughly the same weight as a Manfrotto 55. However unlike the Manfrotto 55 (I used to have one) it is very rigid and will support anything, well almost, it will support me at 250lbs, so it will not need replacing if you progress to longer lenses! I won't bore you with the Feisol and Gitzo bargains my friend got - I hate him!
The total weight is 2.6 Kilo, including head and QR clamp, so it is not light - but is not heavy either and neither head nor tripod will need to be replaced as you progress.
If you are patient and search about you can get top notch gear for reasonable prices (especially used ones) so it is worth looking about.
Life is for living, cameras are to capture it (one day I will learn how!).