PhotoGeek wrote in post #16567521
First part is true. The bold part is not.
Look on the sidelines at the experienced shooters and you will find IS turned off on virtually everyone of their lenses. If you can stop the action with your shutter speed, you don't need IS to stop your action.
IS does nothing to "stop" your subject. IS will help with camera shake on long lenses if you do not use a monopod or some other stabilizer. As you zoom, small amounts of camera movement translate into progressively larger amounts of pixel blur. I do not know what most sideline shooters use, and I do not shoot sports like this - but, if I were shooting long focal lengths, I would use any help I could get to stabilize the shot. Many IS lenses can sense the use of a support (like a tripod or monopod) and deactivate themselves when they sense this condition. I do not know if the OPs lens has IS, but any lens can be used with a monopod, as long as the shooting conditions and the rules of the venue permit it.
As we all know, we can control three basic aspects of the exposure: shutter speed, ISO and aperture. You need to make a trade-off to get the shot you want. If you desire to "stop" the action you need a short shutter speed. This increases the demands for getting light to the sensor on the other two parameters. If you cannot nail focus, you need to stop down the aperture to get a larger zone of acceptable focus, further cutting the light to your sensor. This places the remaining burden solely on ISO. Therefore, it is important to understand how far you can push the image in post to make the determination about how high you can go with your ISO setting before your images cannot be considered useable.
The football shots above were taken wide open f/2.8, so you can't open the aperture any further. The shutter speed can be manipulated, but maybe lowering the speed much further will introduce unwanted motion blur. So, all that is left is ISO. If ISO 3200 is producing unacceptable results, the only other way to "overexpose" is with shutter speed.
The 800 pound gorilla in the room is the lack of light available in the venues show above (with the exception of the overcast daytime outdoor scene). If these venues do not illuminate the subject sufficiently, you are going to have to live with the high ISO workflow and try to figure out how to work around it, or supply your own light. If it is allowed, there are DIY set-ups on the internet that use a monopod rig with flash shooting up from about 2 feet off of the ground - mostly for football to illuminate the players' faces inside the helmet. If you have a sufficiently high GN on your flash, you may be able to use this approach, if you shoot from a location that will permit you to get the shot (sidelines). Many gym shooters set up flash systems in the rafters or up high and remotely fire the system while they shoot. I would imagine that you have to gel those strobes to match the insipid light color from the sodium or fluorescent lamps that typically are used in a gymnasium, otherwise you have mixed white balance and color processing nightmares.
kirk