here's my set up.
cost:
- One minute to make focus target and print
- Two dollar yardstick that doubles as a sword for the kids
- Three minutes of thought for the set-up and finding my old drawing triangle
- Four minutes to set it all up
- Five minutes to get tethered and start shooting
I had a different set up with a ruler marked with 1/16 increments, but it was too much. Even with this, I really only look at the 1/4 inch marks to determine the adjustment needed.
Doing it this way has also given me a good baseline for how much focus movement I get with each click on the camera MF setting. IMO, adjusting to anything more precise than 2 or 3 clicks on the camera is a waste of time.
edit: dang it, let me rotate
oh, and i doubt you will notice much difference between incandescent and CFL. just make sure you have lots of light so you can use a fast shutter speed and low ISO, which aren't absolutely necessary, but are nice to assure you are getting a good image.

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