Recently picked up an L-478D meter. Previously anything I did was chimping.
One thing that's not making sense to me is how the flash contribution can change slightly, but the meter doesn't change it's ambient settings.
For example I had a meter reading of F8, 1/60 ISO 100 and had my flash contribution at 10%. I wanted to get that to 20% so I moved my flash about 10 inches closer (forget about quality of light for a second). This got me to 20% and the meter didn't change the ambient settings. Picture looked fine.
Did the meter not adjust ambient because 10%-20% is only a tenth of a stop? I have my meter set to 1/3 stops.

