My daughter's having a bunch of friends over tonight for an "Olympics Party" so besides bouncing off the wall and shrieking, they'll be competing in a bunch of fun events for medals. There's going to be plenty of fast action (jumping, hoola-hooping, cart-wheels, etc.) so I'd really appreciate some guidelines on bench setting to capture the action. I'll mostly be using my Tamron 18-270 but may pull out my Canon 70-200 for some closeups. I also have a Speedlite 430EX II as well. I REALLY don't want to miss any great shots so any help you can offer is VERY much appreciated!

