Gregg.Siam wrote in post #17007226
Don't listen to them, they haven't a clue and just propagate a BS misconception started in a poorly researched blog by Jeff Cable. In fact, if you search Google, there are plenty of mindless sites that continue to propagate that crappy misconception.
The 5D MKIII has 3 write options:
Auto Switch Card
Record Separately
Record to Multiple
The ONLY one that affects write speed is when you select record to multiple. The other options have zero affect. Simply putting a SD card in the slot does nothing unless you choose to write to both the CF and SD card at the same time.
thanks a lot for the clarification. I had indeed read that through Jeff Cable. I had no tool in which to assess the veracity of the claim.
davesrose wrote in post #17007228
I meant that having the custom menu is a very nice feature. Instead of thumbing through ssooo many function menus, it's so much faster to be able to get to your most used functions with a few short flicks. At events, I like having the card select on the custom menu to be able to group photos or just record video on one.
thanks for the clarification. It seems that it will take me some time to set up the customization! The menu system alone is easily 2-3 times larger than the 7d! I was astounded at some of the choices. good idea for a centralized screen.
Traci_Ann wrote in post #17007212
It was done mostly for my info and partially to test if it really slowed down with and SD in the camera but not being written to it. I am very curious to see the if there is a difference in speed between 1.2.1 and 1.2.3 firmware, mine came with 1.2.3.
I generally try to avoid spray and pray also but when shooting rodeos I find it easier to pick a good shot from multiple than trying to pick the perfect moment in 8 seconds or less or riding.
Another piece of info you may hear from people is it will not auto focus in video mode. This is has been changed with firmware at some point. Apparently early versions would not AF. This was the biggest reason I tested out the CF/SD speeds. Just FYI.
Yeah, I can see rodeo being a good place for spray and pray. I just love watching it! never brought equipment for capturing! 
I will find some time (a rare resource right now) and do some experiments. I will try out according to the protocol you listed. It seems easy enough and not too much investment in time. (unless you have any ideas for a change in your protocol)?
Thanks for the FYI. I have a full time video camera - but there are definitely times that I would prefer the DSLR - like when i forgot it at home! 