Thats terrible Kev.. seems we take are turns going through some kind of human condition. hope your on the mend.
Thanks Jeff. On anti inflammatories but mild ones as they can aggravate heart conditions. Could opt for cortisone injections but if my problem is athritic based, then only a temporary releief and if "frozen shoulder" should self relieve about 18 months in so que sera sera..........tablets for now and more use of the monopod 


















