I'm using a KNO Diva with diffusion and a piece of foam core to take photos from a 5dm3, and I want to make sure I freeze motion during the photos.
My camera was set to f5.6 with an ISO1000 in AV mode and my shutter is only 1/125 does that mean I might need more light? I could raise the ISO, though just wondering if this means I should consider replacing the foam core with another KNO Diva?
Thanks.


