the Canon 100-400 mkII changes all these comments, if it is available, it would be the best. Lacking that availability I would agree with the others, 400 for birds and high speed action 100-400 for general use. I have the 100-400 and have used it for years as my walk about wildlife lens with adequate results.
I even don't have enough money to buy a new Canon 100-400mm MkI





