I always have both CF and SD cards in my 7D2, but always write to the SD card and never (except by accident) to the CF card. The reason is that the CF is an old Transcend card, whereas the SD is a new SanDisk Extreme Pro. I'm not going to update the CF because it is a dying breed. The SanDisk Pro is plenty fast for me in burst mode.
The CF card is in the camera just as a backup.

