There's a Share icon in the lower right hand corner of any photo that is in a gallery with Sharing enabled:
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© btweller [SHARE LINK] THIS IS A LOW QUALITY PREVIEW. Please log in to see the good quality stuff. In the dialog that comes up, in the Photo tab, select a size and leave the HTML checkbox unchecked. Copy the image URL for use here. This is one that I copied off of your smugmug dog gallery:
https://averymckenna.smugmug.com …/0/XL/Kona%20Sepia-XL.jpg
Paste that URL into the 'EMBED IMAGE' textbox and click the 'FETCH' button. Then you should be able to click on the resulting photo thumbnail and have it inserted into the post.
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© btweller [SHARE LINK] THIS IS A LOW QUALITY PREVIEW. Please log in to see the good quality stuff. Hope this helps...