Consider this...subject at 4', background at 5.6', fire any flash into that scene and when the subject is perfectly exposed, the background will be -1EV darker. So then we turn on HSS...
- At shutter speed 1/200 with f/ 8 on normal lens (5D3), GN=138 at full power reaches to 17'...in normal flash mode, the flash needs to output at 1/4 power to achieve correct exposure at f/8 at 4' subject distance.
- At shutter speed 1/250 with f/ 8 on normal lens, GN=69 at HSS full power reaches to 8.5'...in HSS flash mode, the flash needs to output at HSS 1/2 power to achieve correct exposure at f/8 at 4' subject distance. Subject is at 4' properly exposed at f/8, background is -1EV at 5.6'.
- At shutter speed 1/500 with f/8 with normal lens, GN=34 at HSS full power reaches to 4.2'...in HSS flash mode, the flash needs to output at full power to achieve correct exposure at f/8 at 4' subject distance. Subject is at 4' properly exposed at f/8, background is -1EV at 5.6'.
- At shutter speed 1/1000 with f/8 with normal lens, GN=17 at HSS full power reaches to 2.1'...in HSS flash mode, the flash needs to output at full power but -1EV underexposure at f/8 at 4' subject distance. Subject is at 4' at -1EV underexposed at f/8, background is -2EV at 5.6'.
Notice that regardless of scenario, the background is one EV darker light than the subject, due simply to the Inverse Square Law of light (distance vs. brightness)
Increasing the shutter speed does NOT always necessarily result in 'underexposure'!...look at scenario #2 vs. #3, they have the
same result in spite of increasing shutter speed in #3. It was only in scenario #4 that any further underexposure occurred, but that was due to the fact that the HSS flash simply could not output any more light!
Furthermore, at -2EV the background is NOT a 'black background' at all...it would take about -3.66EV underexposure to be truly 'black'. Here I shot a 3-tone target at -2EV, and you can easily differentiate the midtone vs. the black part of the target
...and even at -3EV it is still possible to somewhat differentiate the midtone vs. the 'black' (if your monitor is adjusted properly)...the sampler dropper quantifies 9-9-9 in the midtone area vs. 1-1-1 in the 'black' area for R-G-B values.