I've set RAW files to write to the CF card, and JPEG files to write to the SD card. I was surprised at how quickly I filled the buffer while shooting ice hockey.
Google tells me that was a dumb thing to do for fast sports, and I should have expected slow performance.
What I can't find, however, is the best way to utilize the cards for fastest perfomace. I would really like to save both RAW and JPEG for now: until I get my picture styles dialled into the point where I can do away with the RAW file capture for ice hockey.
Suggestions would be greatly appreciated. 
I went by feel.
