I found this out a few years ago - just shoot RAW to both cards separately, if you need the backup, it gives you more buffer than shooting RAW to CF and jpg to SD - it doesn't sound right but it is. Once I did the tests myself, I removed ever shooting jpg.
I'm not exactly sure what you mean by auto-switch, but I shoot RAW to each card separately - and yes when you do this you get more capacity than shooting jpg to the SD card - and since it hockey it would be insane to shoot jpg - raw and raw is far better than raw and jpg.
"Autoswitch" just sets it so that when one card is full it switches to the second card. It doesn't alternate saving images between the cards.
I had to read up on it, as I've never had that setting in a camera before.

