If you are shooting in RAW because you're actually doing real editing, then never, ever, ever shoot in mRaw or sRaw if you have anything that looks like a high dynamic range scenario - i.e. white wedding dress lit with sunlight and other people ih shade wearing blacks. Trust me I have tested mRaw and sRaw in numerous Canon cameras - 5D3, 7D2, 5DSR - the data that is lost is exactly what you need not to be lost - it kills the data in the shadows and the come out with a magenta of green cast in you push them at all.
If you are shooting in well lit situations or do minimal shadow pushing, the mRaw is fine.
I good jpeg to use is 80% - personally however, and it is one of the things I tell my clients, is that I give them 100% jpegs - especially when I'm using the 5DSR on family and Bridal Portraits - I want them to know what they are getting - i.e. it isn't a cell phone picture - the files are huge. I will however the day or two after the wedding send out a few processed pictures to the Bride so she has a few to share the next day family and friends - when I do this, they are smaller jpegs because I know they are going out on social media.
Hockey and wedding photographer. Favourite camera / lens combos: a 1DX II with a Tamron 45 1.8 VC, an A7Rii with a Canon 24-70F2.8L II, and a 5DSR with a Tamron 85 1.8 VC. Every lens I own I strongly recommend [Canon (35Lii, 100L Macro, 24-70F2.8ii, 70-200F2.8ii, 100-400Lii), Tamron (45 1.8, 85 1.8), Sigma 24-105]. If there are better lenses out there let me know because I haven't found them.