Meters are a must!
There will be a mark or number, about 3/4s of the scale, marked towards the right, representing -10 or -12db.
Audio peaks should hit this mark. That leaves some headroom. If a peak gets to 0DB (full right) or above (off the scale) the sound will be distorted.
You would use the meter to evaluate recording level, and your headphones/buds to catch any number of issues:
Sources of noise.
Distant airplanes sound much louder to mics than to our ears, HVAC, traffic, etc.
Radio interference - you can't hear it with your ears, but nearby cell phones, especially when they kick into analog mode, can be real noisy.
Microphone or cable contact by people or clothing causes noise.
Depending on the mic and who is talking, "Ps" may pop.
Recognize when you have an "air gap" (duh, I forgot to plug it in!)
From the upper left corner of the U.S.
Photos, Video & Pano r us.
College and workshop instructor in video and audio.
70D, Sigma 8mm, Tokina f2.8 11-16, Canon EF-S f2.8 17-55, Sigma f2.8 50-150 EX OS, Tamron 150-600VC. Gigapan Epic Pro, Nodal Ninja 5 & R10.