Micro adjustments are done in relation to units of depths-of-focus. If you are one to pixel peep, then you will probably spend a bit more time finding that exact AFMA value.
It is really quite easy to MFA, if you have asphalt or a manicured lawn. A brightly colored object about the size of your fix is all that is needed, and you drop it off in the yard or hard surface, and walk back. When the object just covers the center AF point, focus and take a shot. If the grass or asphalt shows focus in front of the object, put in + values (to add distance between you and the focal point), or - values to bring the focus closer.
Start with 8 at a time, then halve that once, then halve that one more time, as you take a few test shots each of the 3 steps.
At football games, I use yard markers, at basketball games, I use courtside chair legs across from me, or other stationary object during pre-game warmups.