Milutiche wrote in post #18158050
Cheers, what do you mean by "shooting progressive"
My action cam will do 720 @ 120 fps or 1080 @ 60 fps...
Again, I'm more talk than action in slowmo, but am solid on theory!
Progressive means complete frames, as opposed to Interlaced frames made up of two fields, the older broadcast standard that is available on some cameras. Progressive is the "p" in 720p or 1080p. Better for slowmo.
If you select "interpret footage" (IIRC) in Premiere CS5.5 you can play your 120fps footage at 30fps (25fps in NZ?), thus achieving 1/4x slomo without having to create in-between (tween) frames. Or, your 60fps yielding 1/2x slowmo.
It's in tweening that new frames have to be created - this is where the heavy lifting is performed by specialized software interpolating between two frames you actually shot, generating a new frame or frames based on them.
If you're ramping the speed gradually down, that's more interpolated frames than just playing higher FPS at 30/25fps. If you're wanting to get slower than 1/2x for 1080p60 footage, that's more interpolated frames if you want it smooth.
How smooth is smooth? It can be perfect with well-shot footage and Twixtor. Adobe's Optical Flow may do as well?
How much money and learning is it worth to you to do perfect ramps and interpolated slowmo? Sounds like you want to visit Samoa and have some fun, there's nothing wrong with that! 
But, those are some of the challenges of the post workflow to visually perfect slowmo and ramping. Which we're all used to seeing in broadcast sports.
In shooting video, the rule of thumb is a shutter speed that's half the frame rate, which provides a conventional amount of motion blur. For slowmo, a bit more calculation may be needed, but, shooting your 120fps at a 1/250th is a good starting point for 1/4x slow. (60fps at 1/125th for 1/2x slow). Shooting 120fps at a 1/60th shutter speed will result in blurry frames, not suitable for most action slowmo. Some would go to much higher shutter speeds and maybe add some motion blur back in post. If you really follow this, that would mean that for best results all your slow shots would be planned for the intended slowmo rate...
Here's a good looking Twixtor clip with an ideal subject - skater is clean against the sky. You can find lots of bad Twixtor clips on Youtube too.
https://youtu.be/LpvFemLiytA
Here's Adobe making Optical Flow look easy. Again, lots of clips of all levels of quality can be found. This one started as Gopro footage.
https://youtu.be/3YE5tff8pqg
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