MedicineMan4040 wrote in post #18813230
Just remember it is impossible to exercise away poor eating habits.
For decades I swam. My longest swim ever was 6 miles. It took 2:58. In that time
I would not have burned off a double Whopper and Biggie Fries. Humans are just super efficient.
Now I'm older you'd be shocked to see what little I actually eat.
Besides extreme low carb---I'm at 20grams or less/day, Poof is Paleo and often is less than 5 grams----we also count
calories. Her food intake diary is a study in dedication and precision....digital scales on the counter in the kitchen level.
99 percent of the time obesity is a choice. That means for a huge majority of us developing adult onset diabetes is a choice
we make and of course that's not the only disease stemming from hundreds of pounds of sugar and processed wheat consumed
each year.
Of course. I don't exercise to make up for poor eating habits, but I try not to have a negative relationship with food either because that's impossible for me to maintain in the long-run. And because this is a long-game for me, it's all about balance.
The primary focus for me is performance in the gym, so I primarily view food as fuel for exercise and I'm more focused on what I am eating less focused on what I'm not eating. The thing about focusing on performance is you'll naturally have to clean up your diet and seek nutritionally dense foods because empty calories will set you up for failure. My diet is mostly healthy stuff, but it involves a lot whole grains, fruits, veggies that a lot of carb restrictive diets don't allow.
Burgers and pizza are still very much in my diet but that's where calorie counting comes into play. If I indulge one day, I make sure that I offset it elsewhere in the calories consumed - calories burned equation. But in order to keep at this in the long-run, I do think it's mentally important to allow yourself to indulge occasionally because life demands flexibility, and also because its mentally important to take breaks and let yourself enjoy without feeling guilty about it.
The issue I find with a lot of these diets is that they're so rigid in their restrictions that it's hard to fit them into the average life in the long run. They force you into a state of imbalance, and if there's anything yoga has taught me, its that you can only be in a state of mental strife and imbalance for so long before you fall on your face 