Or, to put it another way, select Shutter Priority (Tv) mode, and set your shutter to say 1/125. This will allow the camera to expose for existing ambient lighting, and the flash system (ETTL) on the camera will pop the flash to fill in where it needs to.
If the subject comes out dark, (but the rest of the pic is OK) half press your shutter button, and let go. Whilst the display is still "active" press the little button on top of the camera nearest your finger. This will then display the Flash Exposure Compensation readout in the viewfinder (which is slightly smaller than the normal display at the bottom of the viewfinder). Using the wheel on top of the camera, move the dial to the left to make the subject darker, and to the right to make the subject lighter (but, importantly - leaving the background exposed correctly)
Play around with that and see how it goes.
I started out thinking that I would try and explain that in just a few words - Hmm.... guess I failed!
TJ