if you live in a small town and have a good relationship with the paper and such, often times you can just let the event people know youre covering the event for said newspaper.
that said, there are always some stick in the mud that will try to thwart your efforts.
compensation is definitely something you want to look into. back in the day my local Gannett paper affiliate paid $12 for a front page (any section) and $10 for inside a section. IF they printed anything which back then, i worked on spec. sort of. the last time i covered anything for the paper (when it was still edited locally and such) they paid $50 per event covered. i traveled with a Junior hockey team to the championship series and was paid $50 per game (2 games) to shoot it and send 3-6 images to them. if youve been shooting this sort of stuff before, then you already know what to look for. obviously the top seeded participants, coaches coaching, athletes pre-event exercises or rituals, athletes and coaches/family/friends consoling the 2nd place or 3rd place (or lower) finishers. maybe some shots of fans, totally unrelated to the event. a little kid playing in the grass because picking at weeds is more interesting to a 5 yr old than their older sibling running around the track in a 1600 event.
if you have all the techincal aspects down and come up with a variety like this, maybe instead of one or two images with the story, theyll run a photo-story on the back page of the sports section..
ive found with State Athlete Associations, if you have permission from the athletic director or coach of the host school, theyll let you do what you need to do. i actually got credentials from my states high school athletic association. it wasnt difficult to do when i explained that i was already at the games etc...
good luck, have fun, show us some of your images!
-im just trying. sometimes i succeed