Charles,
I'm no expert on taking pictures of the ISS, I have done it, but haven't really tried that hard, for some reason. 
If you use the settings on your Flickr moon shot, the first moon shot, you will have a better chance of getting a pretty good shot, I think.
For one thing, your shutter-speed is too low on your ISS shots, since it is a moving target you really need a faster one.
It doesn't matter what camera you want to use, I am sure that the 90D would be fine, I have not used one, but I do have a 7DmkII, and they are really similar, so. 
Use your fastest f/stop, which I believe that you did before.
I noticed on your moon shot that you had a 2X converter on there, I would remove that until you get a fairly good idea on how to get the best ISS shot, or, you can
chance it and see what happens with it on.
Taking a shot of the ISS is really not that different than shooting the moon, the ISS only moves, that's the more difference.
I don't think that you need that high of a ISO, what I would do is start way lower, somewhere around ISO 640 or so.
You were really over-exposing the ISS shots you did, you really need to have it a little more under-exposed to show the shape of it.
Even if you over expose it some, you can always use Curves and bring the highlights down so you can actually see the details in the ISS.
I do want to say that I rarely use a tripod, I hate them... 
What I do is place a soft towel on top of my truck/car and use that as a brace, it works really well.
Another thing is, the best way to help make sure that you images are in better focus, use what was mentioned before, the Bahtinov Mask, I have one but have not used mine yet.
What I do is to focus on the moon (if it's out), then tape my focus ring so it won't move. I never use the auto-focus, it is unreliable.
If the moon is not out focus on something that you can see that is really far away, like a highway lamp pole, or a building that's lit up, or something bright.
If you want to focus in the daytime you can focus on something far away, then tape it up, but be careful not to move the ring at all.
While this information is not perfect by any means, it is a fairly good place to start, and of course, if anyone else has any other suggestions, please speak up.
My shot below is not anywhere as good as 'the good ones' that we see, but it's better than my first blobs of blurry bright light I used to take. 

Image hosted by forum (
1017197)
© recrisp [SHARE LINK] THIS IS A LOW QUALITY PREVIEW. Please log in to see the good quality stuff. One last thing, to be able to see the ISS large enough, it usually needs to be 'stretched' (resized) to be able to show what you have.
On something like this I prefer to over-expose it slightly and adjust the Highlight/Shadows in Photoshop to help it show what it looks like.
Your settings...
Canon EOS 90D
150.0-500.0 mm
ƒ/6.3
1000.0 mm
1/1250
12800
_______________
My settings on the shot attached...
Model: Canon EOS 7D Mark II
Exposure Time: 1/1025 sec (At least)
F Number: f/8 (You can go lower than I did, like 5.6)
ISO Speed ratings: ISO 640 (Even ISO 500)
Exposure Program: Manual
Focal Length: 400 mm (I'm not really sure which 400mm lens that I used on this, I have two, it was probably the Canon 100-400mm vII)
I hope this helps some, Charles! (Merry Christmas too!) 
Randy