Wilt wrote in post #19121263
In general, using SD in a CF adapter is taking serial data stream and converting it to a 8-bit parallel data stream.......
This is pretty close to being nonsense technobabble. In the context of a camera using an adapter the data transfer is from the camera to the CF card which is a parallel connection, then to the SD card which is a serial connection.
Serial can generally support higher data transfer rates, hence it's use in USB, SATA, Thunderbolt, CFast etc, as opposed to Parallel connectors that are now or becoming redundant like IEEE 1284 and PATA (i.e Compact Flash).
For a good quality UHS-III SD card the limiting factor is generally the camera and not the card, and even a cheap UHS-II SDXC, or SDHC card is able to record 4K 60 video with no problem.
Currently the best SD cards top out with a write speeds in excess of 250mb/s, with some claiming to get close to 300mb/s which is faster than the best compact flash cards.
The best UDMA Compact Flash cards can write at up to 150mb/s, with claims of 160mb/s.
And of course all this is only really useful if you have a camera that use's Compact Flash cards, which is now an out dated technology. New cameras now use SD or Cfast, or both.