Wilt wrote in post #19128559
Classic portrait lighting has a 5:1 ratio (Main source 4x, Fill source 1x, Fill fully illuminates the entire area seen by the lens while Main provides highlights to only a portion of what the lens sees) as 'Moderate Contrast'. That would provide more contrasty lighting of the subject...and the opinions of the sample photos were almost all in favor of the somewhat contrastier photo.
If lighting is 3:1 in relative strength of light on subject (Main 2X, Fill 1X, (Fill illuminates the full subject while the Main illuminates only a portion or the subject), that is 'Low Contrast'.
It sounds like you're swapping what I'd call (and what every article I've read calls) the key and the fill. The key is usually the main light source, sometimes centered above the subject (doesn't have to be) and at a high angle. The fill is off to the side and is used to "fill in" the shadows to keep the key from crushing them (that's why it's called the fill).
In a studio setting it's pretty common for the key (what you're calling the main, and it should be the primary light source) to be further away from the subject than the fill, and that's why the fill is usually a lower output light source than the key. With a macro twin flash the key and the fill are pretty much at the same distance, and with the limited angles between them and the subject (just not enough space for creative positioning) they can both be the same intensity. I'd like to reduce my fill by half a stop to keep the specular highlight created by it to a minimum. You can see the specular created by the fill in the female ladybug's shell, just to the left of her head:

IMAGE LINK: https://flic.kr/p/2jG43DE
Mating 22 Spot Ladybugs IV
by
John Kimbler
, on Flickr
It's really more of a reflection of the diffuser than a true specular highlight, but I'd like to bring it down without having to burn that area in post.
Wilt wrote in post #19128559
BTW, I did not suggest the Main/Key be centered...I would put the Fill centered over the lens so it casts no visible shadow of its own; the Main is the flanking light to provide the highlights and the visible shadows.
I always use the key as the higher light source relative to the subject with the fill off to one side. I'm also back to using an adjustable flash shoe to change the angle of the key so that it's almost firing straight down. Here's an example of how the specular highlights change, although not the best comparison to the first shot because the angle and mag are not the same:
IMAGE LINK: https://flic.kr/p/2jF21ty
Mating 22 Spot Ladybugs III
by
John Kimbler
, on Flickr
The lower "specular highlight" is really just a reflection of the fill's diffuser in the ladybug's shell. The top of the critter's, where the specular reflection from the key should be, isn't even noticeable due to how well diffused my light is (also might be getting a break because of the angle).